Oatmeal Cookies , because I love you!

We deserve a treat every now and then, but a treat tastes better when not followed by heavy conscience, right? With these delicious cookies I have it covered! They are indeed a treat, because, man, they are delicious, and with these ingredients they are low-fat and low-carb, plus they are packed with healthy ingredients, among which, my beloved oats… I couldn’t bake and not use oats, it doesn’t seem natural anymore! Do you know why? Because oats are insanely healthy!

You might notice that I add whey protein powder to this recipe, sometimes I do that. By adding protein powder when backing, one can cut down the carbs and raise up the protein, this way, these cookies are also a perfect post-workout snack!

Yield – 15 cookies

Look at these beauties! Truly delicious!

Healthy oatmeal muffins

As you might have noticed here, I am obsessed with oatmeal! A healthy obsession, one must say, being oats one of the worlds superfoods, I couldn’t be more happier with this obsession!

Thinking not only about a way to make his breakfasts a bit healthier, but also in a faster and easier way to intake my daily portion of oatmeal, I decided to revamp the meal into something that everyone love it: a good old muffin!!

Yields 12 medium size muffins

Healthy and delicious oatmeal muffins

Healthy Veggie Pie

I adore pie, I would cook it more often if not so lazy, truth be said, usually pie is a heavy dish, made with some not so healthy ingredients and an enormous quantity of wheat flour and butter. But that doesn’t mean we have to cross pie out of our menus, as it turns out, there are healthier ways to cook this dish. This recipe not only is healthy but it is also easy!

2nd time I did this pie, changed to an english cake form and, voilá even better!

My healthy obsession: Oats and its benefits

I love my oatmeal breakfast! It’s never enough to say that oats are one of the worlds superfood, however, if you need more reasons to introduce oats in your healthy diary diet, here they are, but mind you, you will get psyched with this:

rolled oats are perfect for an energetic breakfast

Oatmeal and apple power breakfast

Good morning gorgeous people!

Do I always wake up feeling this great? well…. give me a few hours!

But honestly, I am an early morning workout person – I don’t particularly love leaving the warmth of my bed before 7am, walk 15 minutes in snow/rain/cold/sometimes good weather just to throw myself at the dumbbells, bosu and TRX – but I figure it out that its the best time of the day, for me, to hit the gym.

#Truestory!